Cardio is an abbreviation for "cardiovascular
activity," which is essentially anything that makes your heart beat
faster. Running, dancing, or even carrying a week's worth of shopping counts as
cardio as long as your heart rate is raised.
Cardio is an abbreviation for "cardiovascular
activity," which is essentially anything that makes your heart beat
faster. Running, dancing, or even carrying a week's worth of shopping counts as
cardio as long as your heart rate is raised.
The previous year had a huge curve tossed at us as a pandemic. The world cooped up inside, and quarantine turned into the new ordinary. In t...