Resistance
training includes powerlifting and bodybuilding. The goal of powerlifting is to
achieve maximum strength in the squat, bench press, and deadlift, whereas
bodybuilding is primarily concerned with appearance, muscular growth
(hypertrophy), and symmetry.
Have you
ever had the urge to eat a large meal after working out? Have you ever finished
a workout and discovered that you weren't as hungry as you had anticipated?
These two scenarios provide accurate illustrations of how exercise affects your
hunger. You might assume that working out will always make you hungry, but the
situation is more complicated than that.
The previous year had a huge curve tossed at us as a pandemic. The world cooped up inside, and quarantine turned into the new ordinary. In t...
