We look at the many health benefits
of honey - it is antiseptic, antibacterial, good for your blood and helps with
digestion. Honey is also a home remedy and in traditional medicine.
For many centuries,
honey has been both a very popular culinary treat and a significant medical
treatment. Our predecessors appeared to be well aware of honey's numerous
health advantages all over the world. Its use as a prescribed drug dates back
to Sumerian clay tablets, which may be nearly 4000 years old. Honey was used in
around 30% of Sumerian medical procedures.
Honey is a crucial
component of Siddha and Ayurveda, the two traditional, age-old medical systems
used in India. It was used as a natural bandage for wounds and burns in ancient Egypt, as well as to treat eye and skin conditions. Honey has been used for a
variety of medical purposes by numerous other cultures. Honey is currently the
subject of extensive scientific investigation by the medical profession, which
has been looking into and confirming the numerous applications of honey our
ancestors came up with. We'll look at a few of these now.
Health
Benefits of Honey
#1
Honey is Good for your Blood
Depending on how you
consume it, honey has varying effects on the body. Honey has a positive effect
on the blood's red blood cell (RBC) count when combined with tepid water and
consumed. The major job of RBCs is to transport oxygen from the blood to various
body areas. The honey-tepid water mixture increases haemoglobin levels in the
blood, treating anaemia. When the body cannot carry enough oxygen in the blood
due to inadequate iron absorption or nutritional intake, iron deficiency
anaemia develops.
The decreased oxygen
carrying capacity causes weariness, shortness of breath, and occasionally
depression and other issues. By increasing the blood's ability to carry oxygen,
honey helps alleviate these problems. Building blood oxygen levels is crucial
since blood oxygen levels determine how healthy the body is and how quickly it
can regenerate. Additionally, preliminary studies have demonstrated honey's
beneficial effects on hypertension, or high blood pressure. Honey has
traditionally been used to lessen the effects of hypotension, or low blood
pressure. Additionally, there is some preliminary evidence that suggests honey
may help chemotherapy patients avoid having a low white blood cell (WBC) count.
#2
Honey is safer than Sugar
The detrimental
consequences of white sugar on the body have received a lot of attention. A
excellent alternative that is equally delicious and safe to eat is honey.
Although honey has a similar chemical composition to white sugar, it differs
from it in that it has 20% more complex sugars and around 30% more glucose and
40% more fructose, two monosaccharides or simple sugars. Additionally, honey
contains the starchy fibre dextrin. The body is able to control blood sugar
levels because to this combination.
#3
Honey is good for Yoga practitioners
Consuming honey
balances blood chemistry and is highly advised for people engaged in yoga
activities. Regular honey consumption boosts the health of the system. The
system can be opened up by consuming tepid water lightly flavoured with honey
in the morning before starting the practise.
#4
Honey is Antibacterial and Antiseptic
Consuming honey
encourages the production of more healthy antioxidants, activates the immune
system, and fights off harmful microbial activity. Additionally, honey has been
the subject of numerous studies on wound care. In one trial, the participants'
wounds were treated with medicinal honey that had undergone a thorough
purification process, which eliminated all bacterial strains. In another trial,
raw honey was used to cure leg ulcers and sores on 59 patients, 80% of whom had
not responded to conventional therapy.
All of the other
patients' wounds showed improvement, with the exception of one. In addition,
after being treated with honey for a week, the infected wounds became sterile.
Treatment of respiratory infections is one of honey's health benefits according
to conventional medicine. Consuming honey regularly is believed to treat
conditions including asthma and excessive mucous. Additionally, clinical
studies have demonstrated that bacteria that cause food-borne illnesses like
salmonella and E. coli can be eliminated by medical-grade honey.
Additionally, honey
has demonstrated potential in the fight against bacterial strains that have
become resistant to antibiotics. According to studies, honey is useful in
treating Pseudomonas aeruginosa and methicillin-resistant Staphylococcus
aureus. Since honey combats illnesses on numerous levels, bacteria find it
challenging to adapt to it. Contrarily, antibiotics often attack bacteria as
they are growing, allowing them time to develop resistance. Additionally, it
has been discovered that honey interferes with quorum sensing, which lessens
the pathogenicity of bacterial infections and facilitates the action of
antibiotics.
#5
Honey is an Energy Food
As a quick energy
enhancer, honey is used extensively in traditional medicine. As was already
noted, honey contains a wide variety of sugar molecules, namely glucose and
fructose. Fructose and glucose are two independent sugars in honey, as opposed
to white sugar, which combines the two into sucrose and necessitates an
additional step in the digestion process. As a result, the glucose serves as a
quick source of energy.
Honey is recommended
for ingestion since it includes a variety of vitamins and minerals in tiny
doses. Niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium,
manganese, phosphorus, potassium, and zinc are just a few of them.
#6
Honey helps with Digestion
Because honey has a
modest laxative effect, it aids in reducing gas, bloating, and constipation.
Additionally, honey has a lot of probiotic, or "friendly," bacteria
including lactobacilli and bifido bacteria that help with digestion, strengthen
the immune system, and lessen allergies. It has been discovered that
substituting honey for table sugar lessens the damaging effects of
fungi-produced mycotoxins in the gut.
#7
Honey Combats Skin and Scalp Infections
Honey has numerous
health advantages for both healthy skin and hair. In a small trial with 30
patients, participants applied diluted crude honey every other day, gently
massaging the affected areas for two to three minutes. The study examined the
benefits of honey on treating seborrheic dermatitis and dandruff. After three
hours, the honey was applied and then removed with warm water. After receiving
treatment, every patient displayed improvement. Within a week, the scaling and
lesions vanished, and the itching was eased. The condition of the patients'
hair loss also became better. Additionally, individuals who used honey once a
week for the course of their treatment for six months did not experience a
recurrence.
#8
Honey helps Children Sleep Soundly
Honey may help kids
sleep better, according to preliminary findings from various research.
According to parents, studies found that honey helps youngsters sleep better at
night by reducing nighttime coughing in children.
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