You undoubtedly hope that your skin will never be described as being splotchy, lifeless, or dull. However, this subpar vocabulary may be way too accurate when hormones, dry weather, or sun damage knock on your door. The positive news Most likely, you already have the components for a skin-saving therapy in your pantry.
There
is a home remedy for everything, whether you need hydration, exfoliation, or
assistance with tone and whether you want results right away, within a day, or
over the course of ten days. To acquire glowing skin as soon as possible, try
one of these 11 ideas.
1. Water
Did
you really think we'd skip the water? To keep dewy and clear, your skin
requires a lot of water, so stock up. In extremely hot or extremely cold
temperatures, it might be difficult to stay hydrated. Carry a water bottle with
you wherever you go and sip from it continuously all day.
Your
urination, a reliable indicator of your water intake, can give you an estimate
of your level of hydration. Your level of hydration is satisfactory if your
urine is a pale, straw-colored yellow. Start drinking right away if it's dark
yellow or has a tint of brown.
2. Coconut oil
One
of the many reasons we adore coconut oil is that it gives us the impression
that we're covered in a pia colada! But the skin truly benefits greatly from
this excellent natural substance. Coconut oil can
- help repair
the skin’s outer barrier
- provide
antibacterial protection
- reduce inflammation
- provide
antioxidants
- promote
healing
- slow skin aging
The
best moisturiser for normal to dry skin is coconut oil since it replenishes
skin hydration by retaining moisture.
Application:
You can make a scrub out of coconut oil by mixing it with sugar, salt, or baking soda. When using coconut oil alone, you have the option of leaving it on
overnight or rinsing it off just before bed. After around fifteen minutes,
scrubs can be rinsed off. Unless you have oily skin, you only need to exfoliate
twice or three times a week if you choose a scrub.
3. Honey
Honey
isn't just for cornbread or the bees. It serves as a moisturiser and acne treatment while safeguarding and nourishing your skin. Using raw, unpasteurized
honey that still has beneficial microorganisms is crucial.
The
bacterium combats the germs that cause acne while also reducing inflammation
and irritation by collaborating with your body's natural immune system. It can
even aid in the healing and fading of acne scars.
The
advantages of honey don't end there. It naturally exfoliates your skin, getting
rid of the dulling dead skin cells.
A word of caution: test the honey on a small patch of skin beforehand if you are allergic to pollen, celery, or bee venom. Avoid having an allergic response once the
Application: You can apply honey directly on your skin or combine it with other ingredients to increase its therapeutic effects. As a remedy for acne, try combining three parts honey with one part cinnamon. Rinse it off after 8 to 10 minutes of application.
Another
choice is to combine one teaspoon each of baking soda and olive oil with half a
teaspoon of honey. Olive oil adds additional hydration to the skin while the
baking soda increases exfoliation power. Before rinsing, apply to your face and
let it sit for 10 minutes.
4. Turmeric
Curcumin,
which has natural antioxidant and anti-inflammatory qualities, is a component
of this vibrantly coloured spice. It can be used to cure acne, heal wounds
(including sun damage), and enhance the natural radiance of your skin.
It
can also be used to treat scabies, which are unpleasant microscopic mites that
produce an itchy rash. On the grosser but still beneficial side of things.
Some
things to consider before applying turmeric to your face. It can initially
leave a temporary yellow-orange tint on your skin. Another issue is that some
people are allergic to turmeric. Before using it on delicate facial skin, test
it on a small patch of skin.
Application: Make a paste by combining one part turmeric with two parts water. Once it has cooled and thickened, apply to skin. Alternately, combine turmeric with other organic products like honey. Try combining 1 teaspoon turmeric and 1 tablespoon honey. Apply it to your face, let it sit for 15 minutes, then wash it off and pat yourself dry.
5. Baking soda scrubs
In
addition to absorbing odours and producing delicious baked goods, baking soda
is a natural exfoliator that can improve the appearance of your skin (when used
appropriately). You shed skin cells every day, but if you follow a regular
exfoliation programme, they won't stick around.
Use a
paste made from baking soda and just a little water to apply it to your skin.
For a hydrating scrub, you can also mix baking soda with honey or olive oil.
6. Olive oil
Vitamins A, D, E, and K are naturally present in olive oil and have health advantages.
When discussing skin benefits, vitamin E is usually the first thing that comes
to mind. This is due to the antioxidant's ability to shield the skin from free radical damage.
To
maintain balance, free radicals require an additional electron because they
have an unpaired electron. Cells are killed when free radicals attempt to take
an electron from them. Free radical death isn't healthy for the health of your
skin, as you can think.
In a 2014 study, researchers also discovered that combining the vitamins E and K in your diet can help you get rid of acne. It's difficult to overlook the benefits of letting your skin soak up extra vitamins, even though applying them to your skin isn't quite the same.
Olive
oil can be used on your skin straight away. However, and this is crucial, you
should avoid purchasing low-quality extra virgin olive oil and instead choose
natural or organic varieties. For your skin, it's more pure and secure.
Additionally, you may purchase olive oil blends created exclusively for skin
care that also contain lavender, almond, or grapeseed oils.
It
doesn't require a lot. A few drops should be plenty to cover your face. Olive
oil can also be combined with other skin-friendly products like yoghurt or
honey. Olive oil can clog pores in some skin types, so avoid using it if you
have acne.
7. Sunscreen
Hey,
most folks have sunscreen at home, so we're going to classify it as a home
remedy. And you can't ignore it because it's crucial to the long-term health of
your skin.
Although
sunlight feels wonderful on the skin, this does not imply that it is always
healthy for your skin. In order to maintain healthy skin, UV damage must be
avoided. Look for a sunscreen with a sun protection factor (SPF) of 15 or
greater that offers broad-spectrum protection from UVA and UVB radiation.
For the purpose of comparison, UVB rays create sunburns, whereas UVA rays penetrate deeply into the skin causing harm that exacerbates wrinkles. tough pass
Application: Wearing sunscreen correctly is almost as important as choosing the right kind.
- To cover
your entire body, you need roughly 2 tablespoons. Make sure you're putting
on a lot of product. Sunscreen loses effectiveness if it is applied
insufficiently.
- Apply
between 15 and 30 minutes before entering the sun.
- Every two
hours, reapply, or sooner if you're perspiring or in the water.
- Remember to
pay attention to problem areas including your neck, eartips, and hairline.
8. Tea bags for under-eye skin
The
majority of tea's health advantages come from drinking it, not applying it
topically. Tea bags, on the other hand, are the ideal size for an ice or heat
compress to lessen swelling or calm the area around the eyes.
Application:
Squeeze the water from two tea bags after letting them sit in warm water for 10
to 15 minutes. Put them in the refrigerator for 15 to 20 minutes to use as a
cold compress. Next, take a seat and unwind while applying the tea bags to your
eyes as a calming compress.
Tea
bags can be used to the affected area as a warm compress to soothe eye
discomfort and other symptoms. Check the tea bag's temperature before applying
it to your delicate eye skin because we're only talking about a warm compress
here and not a hot one.
9. Aloe vera gel
The
therapeutic benefits of aloe vera have been utilised for ages. You've probably
used aloe vera gel to treat sunburns a few times. But is it better to keep aloe
vera on hand to soothe a raging burn than to incorporate it into your normal
skin care regimen? (A good enough excuse in and of itself.)
Face lotion can be substituted with aloe vera because of its hydrating properties.
It is brimming with antioxidants, beneficial enzymes, and vitamins A and E.
Aloe vera immediately absorbs into the skin, preventing breakouts even in
people with oily skin.
This
cool gel is absolutely worth keeping in your medicine cabinet because it may be
used to heal injuries, frostbite, sunburns, and cold sores.
Application:
If you have an aloe vera plant at home, you can cut open a leaf, extract the
gel, and apply it to your skin. However, purchasing an over-the-counter (OTC)
aloe vera gel is the simplest way to utilise it.
For
an additional health boost, aloe vera is frequently combined with other
substances like calendula or echinacea. But be sure the one you choose only has
elements that are pure and natural. Some bottles contain a lot of fillers, such
as parabens (ick). If you're looking for pure aloe, the ingredient list ought
to contain nothing else.
10. Yogurt face mask
Put
me on your face, yogurt's silky smooth texture begs you to do. It's time to
reconsider your approach to eating this delectable snack if your yoghurt hasn't
been screaming at you recently. Additionally, it's simple to incorporate other
skin-beneficial components like honey, aloe vera, or turmeric. It functions as
a natural moisturiser.
You
can experiment with various yoghurts to find one you enjoy. For instance, the
more creamy texture of Greek yoghurt makes it simpler to use, especially when
adding additional ingredients. No matter the brand or kind you pick, you should
usually stick to plain, unflavored yoghurt.
Application: Only use between 1/3 and 1/2 cup of yoghurt to sufficiently cover your face. You can apply it directly to your face or, for an additional skin boost, mix in a spoonful or two of honey, olive oil, or turmeric.
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