Must Know These Easy Dinner Recipes for Healthy Life

 

You might believe that making wholesome, delectable dinners at home requires a lot of work, but I'm here to tell you that it doesn't. Even though I enjoy cooking and eating, I prefer to make mealtimes straightforward. This entails selecting recipes that are simple to follow and don't call for intricate cooking methods or apparently endless processes.

Here are 9 of my favourite quick supper ideas that will enable you to swiftly prepare a healthy meal.

 

1. Sweet potatoes stuffed

 

Sweet potatoes are a great source of fibre, potassium, vitamin C, and beta carotene.

 

Additionally, they go well with just about anything and are delicious. Because of this, they offer the ideal foundation for a substantial supper.

 

We make stuffed sweet potatoes at least once a week at my house. I roast a full sweet potato and then load it with cheese, chicken, beans, and sautéed vegetables.

 

You can choose from a wide range of taste combinations for this dish because it is so adaptable. Try one of the straightforward recipes listed here, or just wing it by piling your preferred ingredients on top of a baked sweet potato.

• Sweet potatoes stuffed with chicken pesto
• Sweet potatoes stuffed with tacos
• Sweet potatoes stuffed with vegetables
• Sweet potatoes baked in the Mediterranean

 

2. Grain bowls

 

In my kitchen, grain bowls are really popular. My husband and I frequently make this dish when we're seeking a savoury yet quick-to-prepare meal because we appreciate how straightforward and flexible grain bowls are.

 

We utilise gluten-free grains like quinoa and brown rice because I adhere to a gluten-free diet. Farro, millet, and barley are all acceptable grains to use while making grain bowls.

 

A significant supply of fibre and other minerals, such as magnesium, is found in grains. Studies have revealed that eating a lot of grains may reduce your risk of developing heart disease, type 2 diabetes, colon cancer, and other illnesses.

 

A portion of cooked grains should be topped with cooked or raw vegetables, chicken, fried or hard-boiled eggs, grilled shrimp, or salmon as well as a protein source.

 

Then pour some olive oil and lemon juice on top, or keep it simple with a store-bought or home-made dressing.

 

One such dish is the Green Goddess Buddha Bowl, which combines brown rice, roasted broccoli, sugar snap peas, avocado, hard-boiled eggs, toasted pumpkin seeds, and a creamy yogurt-based sauce in an enticing way.

 

For evenings when you don't have much time, try one of these other grain bowl recipes:

• Bowls of Thai Chicken Buddha
• Lemon Tahini Sauce over Salmon in Grain Bowls
• Buddha Bowl with Sweet Potato and Chickpeas

 

3. Vegetable-filled frittatas

 

If you keep hens as I do, you can use eggs for more than simply breakfast. Eggs are frequently the protein of choice for our quick and delectable entrees, including frittatas.

 

All you have to do to meet your fibre requirements is add a variety of your favourite vegetables since eggs already provide you with enough protein and healthy fat.

 

Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes are some of my top picks for frittata ingredients. To give your frittata more taste, you can also add items like cheese, herbs, spices, or pesto.

 

Even leftovers like salmon, chicken shredded, and potatoes can be added to your frittata.

 

I like to serve frittata with some fresh fruit or sliced avocado. You can have this satisfying supper at any time of day or night. You can whip up a frittata in under an hour because they are so easy to create.

 

The following recipes for great and simple frittatas:

• Frittata with Spring Vegetables
• Frittata with cheese, chicken, and broccoli.
• Frittata of wild mushrooms with cheese, green onions, and peas

4. Dinner salad

One of my go-to dinners, especially when I don't feel like cooking, is a big, full salad.

 

The issue with most salads is that they are poorly put together, which causes you to feel hungry again quickly after finishing your meal. Make sure to incorporate enough of protein, good fats, and fibre while creating a hearty dinner salad.

 

A base of your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine, is a good place to start. Increase the fibre content of your greens by adding a few more vegetables, such as peppers, cucumbers, carrots, broccoli, or red onions.

 

Pick a protein source next, such as grilled chicken, shrimp, salmon, or hard-boiled eggs. A fiber-rich carbohydrate item, like beans or roasted sweet potatoes, will increase the feeling of fullness even further.

 

For a crunchy texture, sprinkle roasted sunflower or pumpkin seeds over your creation before drizzling it with a healthy dressing like olive oil and balsamic vinegar or making your own green goddess dressing using this recipe.

 

Here are a few more suggestions for dinner salads:

• Tahini-dressed salad with chicken shawarma
• Healthy salmon salad
• Asian Chopped Salad with Crunch

 

5. stuffed spaghetti made of brown rice

 

The majority of people enjoy a delicious pasta dish, but most pasta dishes lack the crucial components, like protein and fibre, to keep you feeling full (3Trusted Source).

 

Fortunately, you can quickly make a delicious and healthy pasta meal by following a few easy instructions.

 

Pick your pasta first. You can use any pasta you choose, but Tinkyada brown rice pasta is a personal favourite of mine. If you're on a low-carb eating plan, you may also use zucchini noodles in place of pasta.

 

Select a protein source next. I enjoy using chicken breast, ground chicken, or chickpeas if I want a plant-based protein source.

 

Next, pick your vegetables. Broccoli and spinach are a classic combination that I enjoy, but virtually any vegetable can do. Choose a sauce, such as pesto, marinara, or olive oil, to finish.

 

The following dishes would be great to try the next time you want a pasta dish:

• Chicken Pasta with Broccoli Pesto
• Roasted Vegetable Pasta Salad with Chickpeas
• Zucchini Noodles with Spinach Meatballs and Mini Chicken Feta

 

6. Single-pot soups

 

Few dinners are as filling as a hot bowl of thick soup. Fortunately, soup can be simply made and is a great option for meal preparation because you can easily produce huge servings.

 

I enjoy creating soups that just require one pot because the cleanup is quicker. My soups are made on the stovetop, but to save time, you can use an Instant Pot to create any of the following recipes.

• Yellow Split Pea Cream Soup
• Thai Curry Chicken Soup
• Stew of lentils, kale, and quinoa

 

7. Curry

Curry is a wise choice for a speedy, full dinner because it is adaptable, simple to prepare, and suitable for families. Additionally, regular consumption of curry may enhance health by lowering blood sugar and excessive triglyceride levels, two risk factors for heart disease (4Trusted Source, 5Trusted Source).

 

During the colder months, I enjoy making a hearty chickpea and sweet potato curry to serve over rice or quinoa.

 

There are several curry recipes that may be made in 30 minutes or less, like these straightforward curry dishes:

• Thai Chickpea Curry that is quick and easy
• Simple Salmon Red Curry in One Pan
• Thai Chicken Curry in 30 Minutes

 

8. Burgers 

Burgers are a fantastic option for families because they're easy to prepare and sure to satisfy even the most particular palates.

 

Even though beef burgers are a popular option, you can also prepare burgers with lentils, salmon, tuna, chicken, and just about any other kind of protein.

 

I enjoy serving my husband's wonderful chicken burger with a big salad and roasted sweet potato fries.

 

To meet your dietary requirements, you can serve your burgers on a sturdy whole grain bread, in a lettuce wrap, or on top of a bed of greens.

 

Here are a couple extremely straightforward burger recipes:

• Chickpea Burgers on Pizza
• Salmon and Spinach Burgers
• Sweet Potato Cheddar BBQ Chicken Burgers That Are Seriously Good

 

9. Whole roasted chicken

 

Although roasting a whole chicken may need some time, it is quite easy. See this tutorial on how to roast a chicken perfectly.

 

To ensure that the vegetables cook alongside the chicken when I roast whole birds, I pack the bottom of the roasting pan with potato wedges, onions, and carrot chunks.

 

After your chicken has finished roasting, give it a 15-minute rest before cutting. You might use that time to quickly prepare one of the salads listed below:

• Tomato Avocado Salad Made Simple
• Favorite green salad with pepitas, apples, and cranberries
• Salad with Sun-Dried Tomatoes, Olives, and Feta

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