Benefits and Side Effects of Aloe Vera Juice

Juice from aloe vera plants may be used as a natural remedy for a variety of common health issues. People ingest it for interstitial cystitis urgency, heartburn, constipation, and acid reflux.

What Is Aloe Vera Juice?

Aloe vera doesn't simply exist as a cooling gel; you may be familiar with it as a topical medication for treating burns or other skin ailments. Another one of its byproducts is juice. The topical gel and this transparent liquid are both made from the leaves of the succulent desert shrub aloe vera. Since ancient times, it has been utilised to treat a number of medical ailments.

 

Benefits of Aloe Vera Juice

 

Reduce Inflammation

One of the key antioxidants in aloe is barbaloin. According to research, barbaloin may have anti-histamine, anti-inflammatory, antiviral, and potentially anti-cancer properties.

Relieve Constipation

Constipation relief is one of aloe vera juice's most popular uses. Anthraquinone, a naturally occurring substance found in aloe vera, is frequently employed as a powerful laxative in pharmaceutical products. Anthraquinone boosts mucus secretion, digestive motility, and fluid content to help in waste removal.

A few research have examined the potency of aloe vera gel taken orally as a tonic for constipation. For instance, participants in a small 2017 trial received 100–200 mg of aloe vera twice day for 20 days. At the conclusion of the treatment programme, 80% of the participants reported improved bowel health indicators like less straining and increased regularity.    

Helps in GERD

If you have GERD, you're probably all too familiar with the burning and agony that result when stomach acid backs up into your oesophagus. Aloe vera juice is believed to help calm this region of your GI system, much like how topical aloe vera gel can feel comforting on your skin.

Relief in Interstitial Cystitis

A painful bladder ailment known as interstitial cystitis (IC) primarily affects women. Aloe vera may be used as a food-as-medicine alternative for relief, despite the fact that many meals can be pain and frequency of urination triggers in people with this illness.

Also Read: Vinegar Health Benefits and Side Effects 

Potential Drawbacks of Aloe Vera Juice

 

Although Aloe vera juice is generally considered safe. it could cause problems in some conditions:

Laxative Effects: It might become overly successful as a constipation remedy, sending you to the diarrheal end of the digestive range. If you mix aloe vera juice with other laxatives, this impact could be very noticeable. Aloe vera juice may have a greater effect when combined with stimulant laxatives like bisacodyl or sennosides.

Dehydration & Electrolyte Depletion: A case of diarrhoea may not only be painful and cause dehydration, but it may also deplete your body of necessary electrolytes. If you have a history of having low potassium levels and are taking aloe vera to treat constipation and diarrhoea starts, be especially careful because potassium can be lost fairly quickly.

Latex Concern: Natural latex can be found in aloe vera plants. Aloe vera juice shouldn't be consumed if you have a latex allergy.

 

Also Read: What is GERD: Causes and Treatment

Unpleasant Taste

Although you might anticipate the juice from an aloe vera plant to have a sweet flavour, many people don't like the way the pure juice tastes. It may taste fairly sour or bitter without additional sugar.

 

What You Can Take Instead of Aloe Vera Juice

Lemon in Hot Water: Some people find that drinking hot water with lemon helps them relieve constipation.

Smoothies: These blended beverages are another another option to aid with a variety of digestive issues. Greek yoghurt, bananas, and spinach are common smoothie components that are effective at reducing GERD symptoms.

Also Read: Spirulina Health Benefits and Side Effects