Avoid These Four Vegetables during the Monsoon Season

 

Your monsoon diet needs some adjustments as the rain falls. During the rainy season, stay away from these 4 vegetables. 

In the monsoon, these 4 veggies might be more harmful to your health than beneficial. Cool raindrops brought on by the monsoon awaken our senses from the summer slumber. It is the time of year for nourishing fresh growth. And by nourishing, we mean that your primary area of concentration should be your monsoon diet. Gourds such bottle gourds, bitter gourds, ash gourds, ridge gourds, snake gourds, and other abundant vegetables are at their best during the rainy season. In addition to gourds, the monsoon harvest also yields cucumbers, tomatoes, beans, and okra. Including a lot of these vegetables in your daily diet can help to promote immune function and healthy gut health. However, during the monsoon season, consuming some veggies may have a negative impact on your immune system.

Health Shots got in touch with Dr Rohini Patil, a nutritionist and dietitian, who rolled out a list of veggies that may not be the best pick for you during the monsoon season.

Here are 4 Vegetables You can Avoid in Monsoon:

1. Green leafy vegetables

The monsoon is the ideal season for the development of several germs and microorganisms that can readily taint these green veggies. Additionally, the soil in which they grow may be exceedingly contaminated, making it very simple for them to seep into the leaves of these vegetables. They can locate their new habitat more readily in plants with more leaves. So it would be best to stay away from them, but if you must eat them, boil and then simmer them for at least 30 minutes to destroy the bacteria, advises Dr. Patil.

2. Eggplant

The vegetable that resembles a purple bulb is made up of a class of chemicals called alkaloids. These crops produce these poisonous compounds as a defence against insects and other pests. It is advisable to minimise your intake of eggplant or baingan during the rainy seasons when pest infestation is at its worst. Allergic reactions to alkaloids can cause hives, scratchy skin, nausea, and skin rashes. So ladies, save that baingan bharta until later! Baingan has no place in your monsoon diet! 

3. Bell peppers

In the summer, bell peppers are a highly popular vegetable. They are delicious and packed with antioxidants, vitamins, and minerals. However, include bell peppers in your monsoon diet can have negative effects. They contain substances called glucosinolates that, when chopped or chewed, transform into isothiocyanates. When consumed raw or cooked, these compounds might result in nausea, vomiting, diarrhoea, and respiratory difficulties. Typically, the symptoms last for several hours following the meal. So it is preferable to stay away from them entirely.

4. Cauliflower

The leaves of cauliflowers, also known as phool gobhi, resemble those of the cabbage family and have a high moisture content. Due to this, it is quite simple to mistake it for cabbage, another plant in the same family as cauliflower. Cauliflower should be avoided during the monsoon mostly because it contains substances known as glucosinolates that can be problematic for those who are allergic or sensitive to them. The easiest method to stay away from harmful chemicals is to never consume them!

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You may including the following in your monsoon diet:

1. Bottle Gourd or Lauki

Bottle gourd, commonly referred to as lauki, has traditionally been recognised as one of the tastiest and healthiest vegetables available at this time of year, according to Dr. Patil. It has a lot of dietary fibre, both soluble and insoluble, which helps keep the digestive system in good shape. In addition, it has a high iron content and a concentration of the antioxidant vitamins B and C. The vegetable's pulp maintains a calm stomach and the body's excess bile is expelled by its antibilious capabilities. Additionally, bottle gourd works well for conditions like fever, cough, and others that are more common in the rainy season. With so many health benefits, lauki isn’t the low key vegetable you thought it was!

2. Bitter Gourd or Karela

Because it has a high concentration of minerals, vitamin C, and antioxidants—all essential for defending the body against seasonal illnesses—bitter gourd is highly advised during the monsoon season. Despite having a harsh flavour, this vegetable has more advantages than disadvantages. The vegetable also controls blood sugar levels, making it perfect for diabetics. One of the healthiest vegetables during the rainy season is the bitter gourd, sometimes referred to as the bitter melon.

The anthelmintic activity of this vegetable is efficient against a particular category of parasites or worms located on the intestines, according to Dr. Patil. The vegetable aids in killing those microorganisms and promoting good digestive health because, as we all know, gastrointestinal parasites are more prevalent during the rainy season.

 

3. Beetroot

Haemoglobin levels are low in a lot of people. The levels are improved by beetroot more than any other monsoon vegetable. Beetroot is a nutritional powerhouse since it has high concentrations of manganese, fibre, vitamin C, potassium, and iron. Regular consumption will provide health benefits like increased blood circulation and blood pressure regulation. It can be consumed as juice, soup, salad, or chips. Beetroot is an excellent example of a vegetable to eat during the rainy season due to its high immunity levels.

Beets are the perfect pick for monsoon season. The vegetable of the rainy season that promotes health and prevents sickness is beetroot. The gut cells are excellent at absorbing the active ingredients in beetroot. The gut flora is particularly well maintained by beetroot, and its antibacterial properties stop the formation of dangerous bacteria.

4. Cucumber

Despite the fact that cucumbers may be produced all year long, the monsoon season is the best time to plant them. Cucumber is a vegetable that grows quickly with frequent irrigation and warmth since it loves the water and sun. Because of its propensity for climbing, it may readily survive in a tiny area.

"Cucumbers are excellent for salads and also work well as a sandwich stuffing. It is a fantastic afternoon snack because it is low in calories and heavy in water. It's also delicious raw or sliced and infused in water; being hydrated keeps the body functioning at its best.

 

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