Soda was the
supreme beverage in the late 1800s and early to mid 1900s. Every day, millions
of people drank soda, and as the well-known Coca-Cola gained recognition, more
and more soda brands started to show up on store shelves.
However,
within a few months soda moved from being commended to being demonised as new
evidence about the harmful health impacts of these sugar-sweetened, fizzy
beverages emerged. Even while soda can be sweet and energising, it is important
to understand what exactly is in a can and how those substances affect your
health.
Some Popular Brands:
Coca-Cola
Pepsi
Mountain Dew
Sprite
Schweppes
7UP
Sunkist
Squirt
Types of Soda:
Regular Soda
The least
healthy kind of soda is regular soda. These sodas are loaded
with sugar, just like Coca-Cola, Pepsi, and Sprite. High fructose corn syrup,
which is used as an alternative to conventional sugar in most sodas, is also
known to cause a number of health issues. Artificial colouring is also present
in many normal drinks.
Diet Soda
When diet
soda first appeared on store shelves, many saw it as a blessing from above.
Customers were astounded to discover they could still enjoy their favourite
drinks without all the added sugar! People, however, were a bit hasty in their
praise of diet soda. Although diet soda doesn't directly boost your health, it
can help you reduce your sugar intake.
According to
some studies, substituting artificial sweeteners for real sugar may even result
in weight gain over time as a result of compensatory behaviours. To put it
another way, people who regularly drink diet soda may eat more sugar in the
form of processed foods because they believe they are "saving" calories
by doing so. One study even connected diet soda use to a later-life increase in
waist circumference.
Also Read: Lactic Acid Effects on Your Athletic Performance
Healthier Soda
A number of
new producers of healthier soda beverages have been on the market as a result
of the knowledge that traditional soda isn't exactly healthy but also as a
result of the knowledge that consumers still need their carbonated caffeine
fix.
Carbonated
water, minerals, natural tastes, and synthetic or inventive sweeteners are used
to manufacture soda-like beverages under the brands Olipop, LaCroix, Spindrift,
Zevia, Polar Seltzerade, Perrier, and Bubly. For instance, Zevia uses stevia to
sweeten their zero-calorie soda.
These drinks
are fantastic, nutritious substitutes for soda, especially for those who use
soda frequently.
Carbonated Water
The terms
soda water and sparkling water are both interchangeable when referring to
various forms of fizzy, effervescent water. Mineral water, tonic water, club soda, and seltzer water are examples of carbonated beverages.
These fizzy
drinks differ differently from one another, but as long as you stay away from
any that have an excessive amount of sugar added, they can all be a healthy
alternative to regular soda.
Health Benefits of Drinking Soda
Nowadays,
everyone is aware that soda is bad for your health. Drinking soda, especially
the traditional variety with a tonne of sugar, has been related to a number of
health issues, including obesity and chronic conditions like type 2 diabetes.
If soda
could be credited with anything, it would be the fact that it is a fluid and
that fluids aid in hydration. However, the majority of sodas include a lot of
caffeine, a diuretic that, if consumed in excess or if you're not used to it,
can cause dehydration. You probably won't experience dehydration if you regularly
drink soda.
Adverse Effects of Soda on Your Health
Nowadays,
everyone is aware that soda is bad for your health. Drinking soda, especially
the traditional variety with a tonne of sugar, has been related to a number of
health issues, including obesity and chronic conditions like type 2 diabetes.
Type 2 Diabetes
Type 2
diabetes has been linked to sugary beverages like soda. Researchers think
soda's high sugar content, which can produce insulin resistance, plays a role
in the emergence of type 2 diabetes. Blood sugar spikes brought on by soda may
potentially be dangerous over time if they occur frequently.
Weight Gain
Numerous
studies have revealed a connection between drinking sugar-sweetened beverages
and gaining weight. One meta-analysis, for instance, indicated a high
association between sugary drinks and weight increase in children and
adolescents, however the authors of the study warn that the link is still
debatable because of variations in the research studies.
Sugary
beverages are also associated with an increase in abdominal fat and waist
circumference, which suggests a higher risk of extra visceral fat. Your
abdominal organs are encircled by visceral fat, which has been associated with
a variety of health issues.
Gout
The normal
person's "list of health concerns to look for" usually doesn't
include gout, but if you drink soda, it should. Soda drinkers are far more
likely to get gout, a condition marked by abrupt, excruciating joint pain.
According to
research, drinking soda can increase a person's risk of developing gout by up
to 75% in women and by up to 50% in males.
When your
body produces too much uric acid, it crystallises in your joints, causing
discomfort and inflammation. This condition is known as gout. It's likely that
there is a link between drinking soda and gout since too much sugar can raise
uric acid levels in the body.
Tooth Decay
Soft drinks
are a dental disaster due to the sugar and acids they contain. Sugar, which is
abundant in soda, is a favourite food of oral bacteria, and soda's acidity
makes your teeth susceptible to enamel erosion. The softer inside of your teeth
is shielded by the hard enamel, which is the outermost layer. Your dental
health is doomed by enamel loss and microorganisms that feed on it.
Heart
Disease
Since the
mid-1900s, sugar consumption has been associated with heart disease. The
relationship between excessive sugar consumption and many types of heart
disease and heart disease risk factors, such as coronary heart disease, high
blood pressure, and high triglycerides, has not altered; more recent research
has confirmed this.
Fatty Liver Disease
According to
some study, consuming both regular and diet Coke can raise the risk of
developing fatty liver disease, suggesting that something more than the usual risk
factors of consuming too many calories and sugars is responsible for this
situation. However, according to other research, diet drinks do not cause
non-alcoholic fatty liver disease; only beverages with added sugar can.
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